Ep. 69 Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free

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How to Navigate a Bachelorette Party in Wine Country (Without Drinking):
Tips for Feeling Lit Alcohol-Free

Bachelorette parties in wine country often seem synonymous with indulgence—vineyard-hopping, clinking glasses, and a steady flow of wine-tasting fun. But what if you’re choosing an alcohol-free lifestyle, whether for health, mindfulness, or personal growth? Is it possible to fully enjoy and even elevate the experience? Absolutely! Drawing from insights shared by coaches Ruby Williams, Susan Larkin, and special guest Martha Wright—former winery owner turned alcohol freedom coach—here’s your roadmap to not only surviving but thriving at an alcohol-centered celebration, all while honoring yourself and the bride-to-be.

Rethinking What the Bachelorette Party Is Really About

Before diving into specifics, let’s get clear about the purpose of the celebration. Is it truly about drinking, or is it about honoring the bride, forging new friendships, and sharing memorable moments? When you identify the core intention—connection, fun, support—you’ll realize alcohol is merely optional. As Susan Larkin pointed out, bachelorette parties often bring together friends from different parts of the bride’s life. Focusing on building camaraderie and creating memories takes the pressure off drinking as the main event.

Practical Tips: Enjoying Wine Country, Alcohol-Free

Not all wineries are one-trick ponies! Vineyard properties frequently boast art galleries, hiking trails, olive oil tastings, lavender fields, gourmet restaurants, and stunning picnic spots. As Martha Wright advises, do some research before your visit. You might find anything from vintage car rentals and hot air balloon rides to pet-friendly farms. Curate an itinerary that everyone can enjoy, drinkers and non-drinkers alike.

BYO NA Beverages (Within the Rules)  

Pack a cooler with your favorite sparkling waters, alcohol-free wines, or unique NA beverages—just double-check with wineries about bringing your own. Adding a few treats, like gourmet cheese or dark chocolate, can make the day feel festive. If a winery doesn’t have NA options, politely ask if they might consider them for future guests.

Don’t Automatically Become the Designated Driver  

Unless you genuinely want to take the wheel, there’s no rule that non-drinkers must drive. This is your celebration too! Share responsibilities so you can relax and be present.

Mindset Shifts: The Freedom and Joy of Alcohol-Free Fun & Ditching the FOMO  

It’s natural to feel apprehensive about missing out. However, as Martha highlights, you’ll likely discover more connection, joy, and authenticity as a non-drinker. While drinkers may experience a “come down,” you’ll maintain clarity and energy, catching special moments—like the bride and groom sneaking off in a speedboat—that others may miss.

Intentional Participation  

Ask yourself, “How do I want to show up for this celebration? What energy do I want to bring?” Setting an intention—to be playful, supportive, curious, or joyful—can transform your experience and help you engage more deeply with others.

Creative Ideas for Making it Fun and Memorable & Games and Icebreakers  

Break the ice with meaningful or playful games. Collect favorite song suggestions and create a unique playlist for the group. Try games like “Three Truths and a Lie” or conversation starters to forge new friendships and create inside jokes—no alcohol needed.

Dress Up and Celebrate  

Lean into the celebratory spirit: wear an outfit that makes you feel great, coordinate themed accessories, or even treat yourself to a manicure. These festive touches can lift everyone’s mood and make memories that last.

Give Yourself Permission to Step Away  

If the drinking energy gets overwhelming, schedule time for solo adventures—a sunrise hike, a spa appointment, or a quiet coffee break. Reward yourself for navigating a potentially tricky environment with intention and self-care.

Celebrating Authentically—for Yourself and the Bride

Ultimately, as the Feel It Alcohol Free team highlights, thriving at a wine-country bachelorette takes a blend of preparation, creativity, and intentional joy. Remember, showing up clear-headed and fully present is not just “enough”—it’s a gift to yourself and the entire group. Whether you’re honoring the bride, soaking up the scenery, or starting your day with a sunrise stretch while others recover, you’re creating moments you’ll remember, hangover-free. 

So go ahead—plan, participate, and let yourself have fun. This is one bachelorette you’ll be glad you remembered every minute of.
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I want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Coach Ruby: @rubywilliamscoaching
Email: [email protected]