Burnout, Wine, Repeat with Lauren Baptiste / EP 121
May 06, 2026
Listen to the PODCAST Here
Watch the Podcast on YouTube Here 
The Hidden Burnout Trap
On the outside, everything looks fine.
You’re successful. Driven. Capable.
But inside… you’re exhausted.
Burnout doesn’t always look like falling apart.
Sometimes it looks like pushing through… and pouring another glass of wine.
As discussed in this episode, many women don’t recognize burnout until their body forces them to stop.
Alcohol Isn’t the Problem… It’s the Symptom
One of the biggest mindset shifts?
Alcohol isn’t the root issue.
It’s the coping mechanism.
When you’re overwhelmed, overworked, and over-functioning… alcohol becomes the fastest way to feel relief.
But that relief is temporary…
And the cost is long-term.
- Poor sleep
- Increased anxiety
- More burnout
- Less clarity
It creates a cycle that feeds itself.
Why High-Achieving Women Burn Out Faster
Women are conditioned to do it all:
Career. Family. Relationships.
We carry the invisible mental load…
And hold ourselves to impossible standards.
The result?
Over-functioning becomes normal.
And burnout becomes inevitable.
The “Work Hard, Play Hard” Myth
Many women adopt this belief:
“If I work hard… I deserve to drink.”
But what starts as reward turns into reliance.
And suddenly…
You’re not unwinding…
You’re numbing.
Small Changes Create Big Shifts
The solution isn’t doing everything perfectly.
It’s doing something small.
In the episode, Lauren shares how transformation starts with tiny shifts:
- Drinking more water
- Setting boundaries
- Creating space to rest
These small actions rebuild trust with yourself.
And over time… they change everything.
You Get to Decide
Here’s the truth:
You don’t have to stay burned out.
But you do have to decide.
Not someday.
Not when things calm down.
Now.
Because the life you want?
It starts with one different choice today.
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Website for Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Coach Ruby: @rubywilliamscoaching
🧡 Email: [email protected]
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://www.freedomrenegadecoaching.com/WineFreeWeekend
