Alcohol-Free Events Are the Future with Laura Nelson / EP 119
Apr 21, 2026
Listen to the PODCAST Here
Watch the Podcast on YouTube Here
The Silent Struggle No One Talks About
You walk into a networking event…
and the first thing you see is the bar.
Wine in hand. Conversations flowing.
And suddenly you’re wondering…
“Am I the only one not drinking?”
Here’s the truth…
You’re not.
In fact, nearly half of people are either not drinking or trying not to.
But no one is talking about it.
The “Gray Area” Wake-Up Call
Laura’s story is one so many women will recognize.
Successful. High-functioning.
Doing Dry January… but going back.
Not “that bad”… but not feeling good either.
Sound familiar?
It wasn’t rock bottom…
It was awareness.
And that’s where real change begins.
Alcohol Was Never the Real Problem
What most women discover is this…
It’s not about alcohol.
It’s about:
• Stress
• Loneliness
• Identity
• Pressure to fit in
Alcohol just becomes the tool.
When you remove it…
you finally see what’s underneath.
Why Events Feel So Hard
Let’s be honest…
Most events are built around drinking.
Happy hours. Open bars. Networking cocktails.
But here’s what’s really happening:
- Women are skipping events entirely
• Others are “faking it” with a lime in soda
• Many feel isolated… even in a crowded room
And yet… everyone assumes everyone else is drinking
That’s the illusion.
The Shift Is Already Happening
There is a quiet revolution happening…
- Alcohol-free options
• Sober-curious conversations
• Women speaking up
And when one woman says…
“I don’t drink”
Something powerful happens.
Another woman thinks…
“Me too.”
What Becomes Possible
When alcohol is no longer the center…
You get:
✨ Real connection
✨ Better conversations
✨ Confidence without a crutch
✨ Presence
✨ Self-trust
And maybe the biggest shift…
You stop performing… and start being yourself
You’re Not Alone
If you’re questioning your drinking…
You’re not broken
You’re not dramatic
You’re not “too much”
You’re aware.
And awareness is the beginning of everything. 🧡
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Website for Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Coach Ruby: @rubywilliamscoaching
Email: [email protected]
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://www.freedomrenegadecoaching.com/WineFreeWeekend
