How To Say "No" To A Drink Worksheet
with Coach Ruby Williams

This worksheet helps you decide what you’ll say before you’re in the moment,
so your nervous system doesn’t have to negotiate under pressure.

By choosing a few simple, true phrases (and a “yes to something else”),
you make saying “no” calm, automatic, and kind—
protecting both your boundaries and your peace.
Make “no” automatic under pressure. 🧡