Ep. 86 Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking

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From “Drink” to Recovery: Ann Dowsett Johnston, Women, and the New Sobriety Movement

 Bestselling author Ann Dowsett Johnston joins the Sober and Lit Podcast to discuss the evolving landscape of women and alcohol, her personal journey, and the hope found through writing and sober community.

Introduction: The Changing Face of Sobriety

Women’s relationship with alcohol has changed dramatically over the past decades, as has the movement toward sobriety. In a candid and inspiring episode of the Sober and Lit Podcast (#86), hosts Susan and Ruby welcome bestselling author and advocate Ann Dowsett Johnston for a conversation that explores the gendered rise in alcohol consumption, personal stories of quitting, and the importance of writing and community in recovery. Their discussion is an essential listen for anyone reassessing their relationship with alcohol—or seeking inspiration for growth and renewal at any stage of life.

The “Pinking” of the Alcohol Market: A Cultural Shift

Ann Dowsett Johnston’s acclaimed book, *Drink: The Intimate Relationship Between Women and Alcohol*, broke ground by detailing the “pinking” of the alcohol market. As Ann explains, the wine and spirits industry deliberately targeted women—using aspirational messaging around sophistication, fun, and professional success to rebrand drinking as a symbol of empowerment.

This marketing, though, has a darker side. Not only has it encouraged riskier drinking patterns among women, but—according to Ann’s research and supported by alarming new statistics—women are developing alcohol-related problems and health issues at increasing rates. "We are outpacing men in certain age groups," Ann warns, and the toll in terms of physical and mental health is significant.

Ann’s Journey: Reinventing Yourself at Any Stage

Ann’s own story is as compelling as her research. A successful journalist and vice principal of McGill University, Ann found herself drawn into heavier drinking in her late 40s, triggered by the pressures of work, menopause, and loneliness after her son left for college. Like many women, she describes medicating stress, burnout, and emotional pain with alcohol—only to realize the “loan shark” metaphor she uses in her book: the relief is temporary, but the debt eventually comes due.

A family tragedy—the loss of her cousin to a drunk driver—became her wake-up call. After years of personal struggle and “blackout drinking,” Ann went to rehab and began the difficult but rewarding path to recovery. Now, with nearly 17 years of sobriety, she is committed to helping other women find their way out.

Writing as Recovery: The Power of Memoir and Community

One of the most powerful themes of the episode is the role of writing—both in Ann’s career and her recovery. Her memoir blended journalism and personal narrative, acting as both a self-examination and a resource for others. But Ann has extended this gift further by creating her course *Writing Your Recovery*, designed for women recovering from “anything”—substance use, grief, eating disorders, and more.

Through writing, Ann and her students find a way through shame and guilt, mapping a path forward much like Hansel and Gretel. As Ann notes, “When we put down the glass, the universe has a bigger imagination than we do.” Journaling and storytelling allow women to reclaim lost or unexplored parts of themselves—to experience a “rebirth” and to set new goals at any age.

The New Sobriety Movement: Modern Recovery, Connection, and Possibility

What makes today different from when Ann first got sober? Choice and community. Ann, Ruby, and Susan all celebrate the vast new landscape of recovery—online groups like The Luckiest Club, events such as Sober in the City, hundreds of “quit lit” books, and a booming market in alcohol-free beverages.

Crucially, this shift means that fewer women need to wait for “rock bottom” or suffer in silence. Information is easier to find, stigma is decreasing, and support is more accessible and diverse than ever. As Ann puts it, “If you get sober, anything is possible, including being published.” The sense of possibility, adventure, and wholehearted living now defines sobriety as much as abstinence does.

Conclusion: Embracing the Next Chapter

Ann’s story—and those of hosts Ruby and Susan—illustrate that it's never too late to reinvent yourself or seek help. Whether through professional guidance, supportive community, or the transformative act of writing your truth, recovery can bring unexpected joy and connection. As Ann’s own life with her grandchildren attests, staying present for the future can be the greatest reward of all.

For women questioning their relationship with alcohol, Ann suggests keeping a “sober diary,” getting curious about what you’re medicating, and reaching out for support. Your next chapter—one of creativity, clarity, and connection—might be just around the corner.
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