My Drinking Isn't That Bad / EP 116
Mar 31, 2026
Listen to the PODCAST Here
Watch the Podcast on YouTube Here
The Thought That Sounds So Innocent
“My drinking isn’t that bad.”
It sounds logical. Harmless. Even responsible.
But this one thought? It quietly pulls thousands of women back into drinking… over and over again.
Because it’s not just a thought...it’s a permission slip.
Why We Compare (And Stay Stuck)
We look around and think:
- “At least I’m not drinking in the morning”
- “I’ve never gotten a DUI”
- “I’m not that person”
So we stay.
But here’s the truth:
There will always be someone drinking more.
And comparing keeps you in a loop instead of asking the real question.
The Wrong Question
✨ Most women ask: “Is my drinking bad enough to quit?”
But that question keeps you stuck in waiting mode.
Waiting for:
- something worse
- a bigger consequence
- a “real reason”
The Better Question
What if instead you asked:
✨ “Is this working for me?”
That one shift changes everything.
Because suddenly:
- it’s not about labels
- it’s not about shame
- it’s about YOU
The Hidden Layer: Shame
For many women, this goes deeper.
It’s not just about alcohol.
It’s about:
- “What does it mean about me if I stop?”
- “Am I normal?”
- “Do I have a problem?”
So we keep drinking… to prove we’re okay.
Even when we don’t feel okay.
You Don’t Need Rock Bottom
This is where the alcohol-free movement is shifting everything.
You don’t have to:
- lose everything
- hit a crisis
- or fall apart
to choose something better.
✨ You can simply decide: “I want to feel better.”
What Happens When You Take a Break
Even a short break gives you powerful data:
- better sleep
- clearer thinking
- improved mood
- less anxiety
And most importantly… awareness
The Real Freedom
This journey isn’t about restriction.
It’s about:
- curiosity
- self-compassion
- and choice
Because when you remove the noise…
You start to hear what you actually want.
Final Thought
You don’t need your drinking to be “that bad”…
You just need your life to be ready for better.
_____
Website for Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Coach Ruby: @rubywilliamscoaching
Email: [email protected]
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://www.freedomrenegadecoaching.com/WineFreeWeekend
