Ep.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?
Apr 18, 2024
Title: Embracing an Alcohol-Free Lifestyle: Understanding Alcohol Use Disorder and Building Healthy Habits
Exploring the Science behind Alcohol Use Disorder
In the recent episode of the Feel Lit Alcohol Free Podcast, Coach Ruby and Susan engage in a thought-provoking conversation about alcohol use disorder, the stigma surrounding the term "alcoholic," and the neurological impact of alcohol on the brain. Their discussion sheds light on the complex nature of alcohol dependence, the journey to an alcohol-free lifestyle, and the importance of building new habits. Let's delve into the key takeaways and actionable insights shared in the podcast.
Understanding Alcohol Use Disorder
In the podcast, Susan shares her personal struggle with the label of "alcoholic." She discusses how the term kept her stuck, highlighting the societal and emotional weight that often accompanies it. Both Coach Ruby and Susan emphasize that the term "alcoholic" is not a scientific classification. Instead, it's referred to as alcohol use disorder. This reframing encourages individuals to recognize alcohol dependence as a substance problem rather than a flaw within themselves. By understanding that alcohol use disorder exists on a spectrum, individuals can position themselves within that spectrum and take responsibility for their choices and actions. This underscores the importance of emphasizing the disorder itself rather than attaching stigmatizing labels to individuals.
The Science of Alcohol and Neuroplasticity
The conversation then delves into the science behind alcohol's impact on the brain and body. The neurotransmitter dopamine is introduced as a key element in understanding addiction. Alcohol artificially elevates dopamine levels, tricking the brain into associating alcohol consumption with survival. The hosts highlight the significance of realizing that one's brain is not at fault for succumbing to alcohol's effects. This insight seeks to alleviate self-blame and reframe alcohol dependence as a neurological response to addictive substances.
Building New Neural Pathways
Coach Ruby and Susan emphasize the concept of neuroplasticity - the brain's ability to adapt and change over time. They aptly compare the process of rewiring the brain to that of a butterfly's transformation, from being asleep and unaware to becoming fully alive. The hosts stress the notion of actively strengthening new neural pathways while weakening the old ones. By recognizing the messiness of the transition and reframing it as a natural part of the process, individuals are encouraged to tackle the journey from a place of hope and self-empowerment.
Tools for Coping and Wellness
The discussion transitions into practical strategies for coping with anxiety and managing alcohol urges. Susan introduces the idea of hyperhydration as a tool for combatting anxiousness and dampening drinking urges. By rapidly consuming a large quantity of water, individuals can momentarily shift their brain's survival response, offering a simple yet effective technique for managing moments of distress.
The Importance of Connection and Support
The hosts conclude the podcast by highlighting the role of connection, community, and support in navigating an alcohol-free lifestyle. They underline the significance of not only finding personalized coping strategies but also creating a supportive network of like-minded individuals. Coach Ruby and Susan invite listeners to join the Feel Lit podcast community, providing a safe space for individuals to share experiences, exchange ideas, and access invaluable support.
Embracing an Alcohol-Free Lifestyle
The conversation in this episode of the Feel Lit Alcohol Free Podcast imparts essential lessons on understanding alcohol use disorder, reframing stigmatizing labels, and leveraging science-backed strategies for building healthier habits. It serves as a rallying call for individuals seeking to embark on or sustain an alcohol-free journey, emphasizing the importance of self-compassion, knowledge, and community. By embracing the principles discussed in the podcast, individuals can cultivate a deeper understanding of alcohol dependence, reframe their relationship with alcohol, and proactively build a toolbox of coping mechanisms tailored to their unique needs. It highlights that an alcohol-free lifestyle isn't just about abstaining from alcohol; it's about embracing wellness, connection, and personal growth.
We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide
Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Websites:
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
